Guided Meditation

Find your
stillness

Guided meditation for stress relief, health, deep sleep, and chakra alignment — whenever you need it.

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Choose your path

Each journey is curated for a specific intention. Begin where you feel called.

🌊

Stress Relief

Release tension and find calm in the midst of chaos. These guided practices help dissolve anxiety and restore inner peace.

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5m
Beginner

5-Minute Breath Reset

A quick but powerful breathing practice to instantly reduce stress hormones and calm your nervous system.

breathingquick
Maya Chen
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15m
Beginner

Body Scan Release

Move awareness through your body to identify and consciously release held tension from head to toe.

body scanrelaxation
Maya Chen
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20m
Intermediate

Witnessing the Mind

Learn to observe anxious thoughts without being swept away — creating distance between you and your stress.

mindfulnessthoughts
Ravi Patel
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30m
Intermediate

NSDR — Non-Sleep Deep Rest

A yoga nidra-inspired practice for profound rest that resets your stress response without sleep.

yoga nidradeep rest
Ravi Patel
☀️

Health & Vitality

Cultivate vibrant wellbeing through practices that strengthen the mind-body connection and boost your life force energy.

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10m
Beginner

Morning Awakening

Start your day by energizing your body and setting a clear, positive intention for what's ahead.

morningenergy
Leila Noor
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20m
Intermediate

Pranayama for Vitality

Ancient breathing techniques to oxygenate your cells, boost immunity, and elevate your energy levels.

pranayamabreathing
Leila Noor
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25m
Intermediate

Immune Boost Visualization

Harness the mind-body connection with a guided visualization that supports and strengthens your immune system.

visualizationimmune
Maya Chen
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30m
Beginner

Loving-Kindness Metta

Send compassion and healing wishes to yourself and all beings — a practice proven to reduce inflammation.

loving-kindnesscompassion
Ravi Patel
🌙

Sleep & Restoration

Prepare your body and mind for deep, restorative sleep. Let go of the day and drift into peaceful slumber.

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10m
Beginner

Wind-Down Ritual

A gentle 10-minute practice to signal to your nervous system that it's safe to rest and let go.

sleepwind-down
Leila Noor
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8m
Beginner

4-7-8 Sleep Breathing

The Navy SEAL technique adapted for sleep onset — calm your heart rate and drift off in minutes.

breathinginsomnia
Maya Chen
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35m
Intermediate

Yoga Nidra for Deep Sleep

Enter the hypnagogic state between waking and sleep — a practice as restorative as hours of sleep.

yoga nidradeep sleep
Ravi Patel
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20m
Advanced

Dream Preparation

Set a positive intention for your dream state and release any mental residue from the day.

dreamsintention
Ravi Patel
🔮

Chakra Balancing

Align and energize your seven energy centers for a harmonious flow of life force through body, mind, and spirit.

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20m
Beginner

Root Chakra Grounding

Connect with Muladhara to establish safety, stability, and a deep sense of belonging in your body.

rootgrounding
Ravi Patel
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25m
Intermediate

Heart Chakra Opening

Open Anahata to cultivate unconditional love, forgiveness, and compassionate connection with all life.

heartlove
Leila Noor
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30m
Advanced

Third Eye Activation

Awaken Ajna to sharpen intuition, deepen insight, and access the wisdom of your inner knowing.

third eyeintuition
Maya Chen
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45m
Intermediate

Full Chakra Journey

A complete journey through all seven chakras — balancing, clearing, and aligning your entire energy body.

full chakraalignment
Ravi Patel

Ready for unguided practice?

Use our meditation timer with ambient sounds to sit in silence.

Open Meditation Timer