Courses›🌊 Stress Relief›NSDR — Non-Sleep Deep Rest

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NSDR — Non-Sleep Deep Rest

0:00 / 30:00

NSDR — Non-Sleep Deep Rest

A yoga nidra-inspired practice for profound rest that resets your stress response without sleep.

30 minutes

with Ravi Patel

Intermediate

#yoga nidra#deep rest#recovery

Course

🌊 Stress Relief

Lesson

4 of 4