Courses›🌙 Sleep & Restoration›4-7-8 Sleep Breathing
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4-7-8 Sleep Breathing
0:00 / 8:00

4-7-8 Sleep Breathing

The Navy SEAL technique adapted for sleep onset — calm your heart rate and drift off in minutes.

8 minutes
with Maya Chen
Beginner
#breathing#insomnia#quick
Course

🌙 Sleep & Restoration

Lesson

2 of 4

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