:root{--bg-primary: #f0f4f0;--bg-secondary: #e8efe8;--bg-card: #ffffff;--bg-card-hover: #f5f9f5;--text-primary: #1a2e1a;--text-secondary: #4a6b4a;--text-muted: #7a9a7a;--accent: #4a7c59;--accent-light: #a8d5b5;--accent-glow: rgba(74, 124, 89, .3);--border: rgba(74, 124, 89, .15);--overlay: rgba(240, 244, 240, .92);--glow-color: rgba(74, 124, 89, .4);--gradient-hero: linear-gradient(135deg, #d4e8d4 0%, #e8f4e8 50%, #f0f4f0 100%);--shadow: 0 4px 24px rgba(74, 124, 89, .12);--shadow-lg: 0 12px 48px rgba(74, 124, 89, .18);--category-stress: #7ba47b;--category-health: #5a9a7a;--category-sleep: #4a7c8a;--category-chakra: #8a6a9a;--font-display: "Cormorant Garamond", "Georgia", serif;--font-body: "Source Sans 3", "Helvetica Neue", sans-serif;--font-mono: "DM Mono", "Menlo", monospace;--nav-height: 60px;--marquee-height: 38px;--content-max: 1140px;--page-gutter: clamp(16px, 4vw, 32px);--fs-xs: clamp(.7rem, .65rem + .25vw, .75rem);--fs-sm: clamp(.8rem, .75rem + .25vw, .875rem);--fs-base: clamp(.9rem, .85rem + .25vw, 1rem);--fs-lg: clamp(1rem, .9rem + .5vw, 1.15rem);--fs-xl: clamp(1.2rem, 1rem + 1vw, 1.75rem);--fs-2xl: clamp(1.6rem, 1.2rem + 2vw, 2.8rem);--fs-3xl: clamp(2rem, 1.5rem + 3vw, 4.5rem)}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background-color:var(--bg-primary);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-base);font-weight:400;line-height:1.6;min-height:100vh;overflow-x:hidden;transition:background-color .5s ease,color .4s ease;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding-top:var(--marquee-height)}h1,h2,h3,h4{font-family:var(--font-display);font-weight:300;line-height:1.2}a{color:inherit;text-decoration:none}button{font-family:var(--font-body);border:none;cursor:pointer;background:none}img,video{max-width:100%;display:block}::-webkit-scrollbar{width:5px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--accent);border-radius:3px}.marquee-bar{position:fixed;top:0;left:0;right:0;z-index:200;height:var(--marquee-height);background:#8b1a1a;color:#fde8e8;overflow:hidden;font-size:clamp(.85rem,.8rem + .3vw,.95rem);font-weight:600;letter-spacing:.08em}.marquee-track{display:flex;width:max-content;animation:marquee-scroll 40s linear infinite}.marquee-track span{white-space:nowrap;padding:0 3rem;line-height:var(--marquee-height)}@keyframes marquee-scroll{0%{transform:translate(0)}to{transform:translate(-50%)}}.navbar{position:sticky;top:var(--marquee-height);z-index:100;height:var(--nav-height);background:var(--overlay);border-bottom:1px solid var(--border);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);transition:background .4s ease}.navbar-inner{max-width:var(--content-max);margin:0 auto;padding:0 var(--page-gutter);height:100%;display:flex;align-items:center;justify-content:space-between}.nav-logo{display:flex;align-items:center;gap:10px;text-decoration:none}.nav-logo-mark{width:30px;height:30px;border-radius:50%;background:radial-gradient(circle at 30% 30%,var(--accent-light),var(--accent));flex-shrink:0}.nav-logo-text{font-family:var(--font-display);font-size:1.3rem;font-weight:300;color:var(--text-primary);letter-spacing:.05em}.nav-links{display:flex;align-items:center;gap:20px}.nav-link{display:flex;align-items:center;gap:5px;color:var(--text-secondary);font-size:var(--fs-sm);padding:6px 0;transition:color .2s ease}.nav-link:hover{color:var(--accent)}.nav-btn{display:flex;align-items:center;gap:6px;padding:5px 12px;border-radius:100px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-secondary);font-size:var(--fs-xs);transition:border-color .2s ease}.nav-btn:hover{border-color:var(--accent)}.nav-btn .label{color:var(--text-primary)}.dropdown{position:absolute;top:calc(100% + 6px);right:0;background:var(--bg-card);border:1px solid var(--border);border-radius:10px;padding:6px;box-shadow:var(--shadow-lg);z-index:200;min-width:180px}.dropdown-item{display:flex;align-items:center;gap:10px;width:100%;padding:8px 10px;border-radius:6px;color:var(--text-primary);font-size:var(--fs-sm);text-align:left;transition:background .15s ease}.dropdown-item:hover,.dropdown-item.active{background:var(--bg-secondary)}.dropdown-item .sub{font-size:var(--fs-xs);color:var(--text-muted)}.dropdown-separator{height:1px;background:var(--border);margin:4px 0}.mobile-menu-btn{display:none;align-items:center;justify-content:center;width:38px;height:38px;border:1px solid var(--border);border-radius:8px;color:var(--text-primary);font-size:1.1rem}.mobile-panel{position:absolute;left:0;right:0;top:var(--nav-height);height:calc(100vh - var(--nav-height) - var(--marquee-height));background:var(--overlay);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);z-index:90;padding:24px var(--page-gutter);overflow-y:auto;display:flex;flex-direction:column;gap:16px}.mobile-nav-link{display:flex;align-items:center;gap:10px;color:var(--text-primary);font-size:var(--fs-lg);padding:12px 0;border-bottom:1px solid var(--border)}.mobile-section-label{font-size:var(--fs-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em;margin-bottom:8px;margin-top:8px}.mobile-option-row{display:flex;gap:8px;flex-wrap:wrap}.mobile-pill{padding:7px 14px;border-radius:8px;border:1px solid var(--border);color:var(--text-primary);font-size:var(--fs-sm);transition:background .15s ease}.mobile-pill.active{background:var(--bg-secondary)}@media(max-width:768px){.nav-links{display:none}.mobile-menu-btn{display:flex}}.orb{position:absolute;border-radius:50%;filter:blur(80px);opacity:.2;pointer-events:none}.hero{min-height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:60px var(--page-gutter);background:var(--gradient-hero);position:relative;overflow:hidden}.hero-badge{font-size:var(--fs-xs);color:var(--accent);letter-spacing:.2em;text-transform:uppercase;margin-bottom:20px}.hero-title{font-size:var(--fs-3xl);color:var(--text-primary);margin-bottom:24px}.hero-title em{color:var(--accent);font-style:italic}.hero-desc{font-size:var(--fs-lg);color:var(--text-secondary);line-height:1.7;max-width:480px;margin:0 auto 44px}.hero-actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}.btn-primary{padding:12px 28px;border-radius:100px;background:var(--accent);color:#fff;font-size:var(--fs-sm);font-weight:500;transition:transform .2s ease,box-shadow .2s ease;display:inline-block}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 24px var(--accent-glow)}.btn-secondary{padding:12px 28px;border-radius:100px;border:1px solid var(--border);color:var(--text-primary);font-size:var(--fs-sm);font-weight:500;transition:border-color .2s ease,color .2s ease;display:inline-block}.btn-secondary:hover{border-color:var(--accent);color:var(--accent)}.scroll-indicator{position:absolute;bottom:28px;display:flex;flex-direction:column;align-items:center;gap:6px;opacity:.4}.scroll-indicator .line{width:1px;height:36px;background:var(--accent)}.scroll-indicator .label{font-size:var(--fs-xs);letter-spacing:.12em;color:var(--text-muted);text-transform:uppercase}.courses-section{padding:80px var(--page-gutter);max-width:var(--content-max);margin:0 auto}.section-header{text-align:center;margin-bottom:60px}.section-header h2{font-size:var(--fs-2xl);color:var(--text-primary);margin-bottom:12px}.section-header p{color:var(--text-muted);font-size:var(--fs-base);max-width:400px;margin:0 auto}.course-block{margin-bottom:72px;opacity:0;transform:translateY(20px);animation:fade-slide-in .5s ease forwards}.course-block:nth-child(2){animation-delay:.08s}.course-block:nth-child(3){animation-delay:.16s}.course-block:nth-child(4){animation-delay:.24s}@keyframes fade-slide-in{to{opacity:1;transform:translateY(0)}}.course-block-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:24px;flex-wrap:wrap;gap:12px}.course-block-title{font-size:var(--fs-xl);color:var(--text-primary)}.course-block-desc{color:var(--text-muted);font-size:var(--fs-sm);margin-top:4px;max-width:480px}.course-view-all{color:var(--accent);font-size:var(--fs-sm);white-space:nowrap}.course-divider{height:1px;margin-bottom:24px}.lesson-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:20px}@media(max-width:540px){.lesson-grid{grid-template-columns:1fr}}.lesson-card{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;overflow:hidden;transition:transform .25s ease,box-shadow .25s ease,border-color .25s ease}.lesson-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg)}.lesson-card-thumb{height:110px;display:flex;align-items:center;justify-content:center;position:relative}.lesson-card-icon{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center}.lesson-card-duration{position:absolute;bottom:7px;right:7px;display:flex;align-items:center;gap:3px;background:#00000073;border-radius:100px;padding:2px 7px;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.lesson-card-duration span{color:#ffffffe6;font-size:.65rem;font-family:var(--font-mono)}.lesson-card-body{padding:14px}.lesson-card-level{font-size:.6rem;text-transform:uppercase;letter-spacing:.1em;font-weight:500}.lesson-card-name{font-family:var(--font-display);font-size:var(--fs-lg);font-weight:400;color:var(--text-primary);margin:6px 0;line-height:1.3}.lesson-card-excerpt{font-size:var(--fs-sm);color:var(--text-muted);line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.lesson-card-tags{display:flex;gap:4px;margin-top:10px;flex-wrap:wrap}.lesson-card-tag{font-size:.6rem;padding:2px 7px;border-radius:100px;background:var(--bg-secondary);color:var(--text-muted);border:1px solid var(--border)}.lesson-card-instructor{margin-top:10px;font-size:var(--fs-xs);color:var(--text-muted)}.video-container{position:relative;width:100%;aspect-ratio:16 / 9;background:var(--bg-secondary);border-radius:12px;overflow:hidden;cursor:pointer;-webkit-user-select:none;user-select:none}.video-placeholder{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px}.video-placeholder-orb{width:72px;height:72px;border-radius:50%;display:flex;align-items:center;justify-content:center}.video-controls{position:absolute;bottom:0;left:0;right:0;padding:10px 14px;background:linear-gradient(transparent,#000000a6);transition:opacity .3s ease}.video-progress-bar{height:3px;background:#ffffff40;border-radius:2px;margin-bottom:8px;cursor:pointer;position:relative}.video-progress-fill{height:100%;background:var(--accent-light);border-radius:2px;transition:width .4s linear}.video-progress-thumb{position:absolute;top:50%;transform:translate(-50%,-50%);width:9px;height:9px;border-radius:50%;background:var(--accent-light)}.video-btn{background:#ffffff26;border:none;border-radius:50%;width:32px;height:32px;display:flex;align-items:center;justify-content:center;color:#fff}.video-big-play{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;pointer-events:none}.video-big-play-inner{width:56px;height:56px;border-radius:50%;background:#00000059;border:2px solid rgba(255,255,255,.45);display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.category-header{padding:56px var(--page-gutter);background:var(--gradient-hero);border-bottom:1px solid var(--border);position:relative;overflow:hidden}.category-header-inner{max-width:800px;margin:0 auto;position:relative}.breadcrumb{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin-bottom:20px;font-size:var(--fs-sm);color:var(--text-muted)}.breadcrumb a{color:var(--text-muted);transition:color .15s ease}.breadcrumb a:hover{color:var(--accent)}.category-title{font-size:var(--fs-2xl);color:var(--text-primary);margin-bottom:10px}.category-desc{color:var(--text-secondary);font-size:var(--fs-base);max-width:500px}.lesson-page{max-width:900px;margin:0 auto;padding:36px var(--page-gutter)}.lesson-meta{display:flex;gap:18px;flex-wrap:wrap;margin-bottom:20px}.lesson-meta-item{display:flex;align-items:center;gap:5px;color:var(--text-muted);font-size:var(--fs-sm)}.lesson-layout{display:grid;grid-template-columns:1fr 200px;gap:36px;align-items:start}@media(max-width:768px){.lesson-layout{grid-template-columns:1fr}}.lesson-sidebar-card{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:16px;margin-bottom:14px}.lesson-sidebar-label{font-size:var(--fs-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em}.lesson-sidebar-value{color:var(--text-primary);font-size:var(--fs-sm);margin-top:3px}.tag-pill{font-size:.65rem;padding:3px 9px;border-radius:100px;background:var(--bg-secondary);color:var(--text-muted);border:1px solid var(--border)}.level-pill{padding:2px 9px;border-radius:100px;background:var(--bg-secondary);border:1px solid var(--border);font-size:var(--fs-xs)}.timer-page{min-height:calc(100vh - var(--nav-height) - var(--marquee-height));background:var(--gradient-hero);display:flex;flex-direction:column;align-items:center;padding:56px var(--page-gutter);position:relative;overflow:hidden}.timer-container{position:relative;display:flex;flex-direction:column;align-items:center;gap:36px;max-width:560px;width:100%;text-align:center}.timer-ring-wrap{position:relative;width:260px;height:260px}.timer-display{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px}.timer-time{font-family:var(--font-mono);font-size:1.5rem;color:var(--text-primary);letter-spacing:.1em}.timer-breath-label{font-size:var(--fs-xs);letter-spacing:.1em;text-transform:uppercase;transition:color .4s ease}.timer-orb{width:72px;height:72px;border-radius:50%;background:radial-gradient(circle at 40% 40%,var(--accent-light),var(--accent));transition:transform .45s ease,opacity .4s ease}.timer-presets{display:flex;gap:7px;flex-wrap:wrap;justify-content:center}.timer-preset-btn{padding:5px 13px;border-radius:100px;border:1px solid var(--border);color:var(--text-secondary);font-size:var(--fs-sm);transition:background .15s ease,color .15s ease}.timer-preset-btn.active{background:var(--accent);color:#fff;border-color:var(--accent)}.timer-control-btn{border-radius:50%;display:flex;align-items:center;justify-content:center;transition:box-shadow .2s ease}.timer-play-btn{width:64px;height:64px;background:var(--accent);color:#fff}.timer-play-btn:hover{box-shadow:0 0 24px var(--accent-glow)}.timer-reset-btn{width:42px;height:42px;background:var(--bg-card);border:1px solid var(--border);color:var(--text-muted)}.sound-btn{padding:7px 14px;border-radius:100px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-secondary);font-size:var(--fs-sm);transition:background .15s ease,color .15s ease}.sound-btn.active{background:var(--accent);color:#fff;border-color:var(--accent)}.site-footer{padding:36px var(--page-gutter);text-align:center;border-top:1px solid var(--border);background:var(--bg-secondary)}.footer-cta{padding:72px var(--page-gutter);text-align:center;background:var(--bg-secondary);border-top:1px solid var(--border)}.footer-cta h2{font-size:var(--fs-2xl);color:var(--text-primary);margin-bottom:14px}.footer-cta p{color:var(--text-muted);margin-bottom:28px}.chatbot-toggle{position:fixed;bottom:24px;right:24px;width:52px;height:52px;border-radius:50%;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 20px var(--accent-glow);z-index:500;transition:transform .2s ease,box-shadow .2s ease}.chatbot-toggle:hover{transform:scale(1.06);box-shadow:0 6px 28px var(--accent-glow)}.chatbot-panel{position:fixed;bottom:88px;right:24px;width:340px;max-height:460px;background:var(--bg-card);border:1px solid var(--border);border-radius:14px;box-shadow:var(--shadow-lg);z-index:500;display:flex;flex-direction:column;overflow:hidden}@media(max-width:480px){.chatbot-panel{right:12px;left:12px;width:auto;bottom:84px;max-height:calc(100vh - 180px)}}.chatbot-header{padding:14px 16px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between}.chatbot-header-title{font-family:var(--font-display);font-size:var(--fs-lg);color:var(--text-primary);font-weight:400}.chatbot-messages{flex:1;overflow-y:auto;padding:14px;display:flex;flex-direction:column;gap:10px}.chatbot-msg{max-width:85%;padding:9px 13px;border-radius:10px;font-size:var(--fs-sm);line-height:1.5}.chatbot-msg.bot{background:var(--bg-secondary);color:var(--text-primary);align-self:flex-start;border-bottom-left-radius:3px}.chatbot-msg.user{background:var(--accent);color:#fff;align-self:flex-end;border-bottom-right-radius:3px}.chatbot-input-row{padding:10px 14px;border-top:1px solid var(--border);display:flex;gap:8px}.chatbot-input{flex:1;padding:8px 12px;border-radius:8px;border:1px solid var(--border);background:var(--bg-secondary);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-sm);outline:none;transition:border-color .15s ease}.chatbot-input:focus{border-color:var(--accent)}.chatbot-send-btn{padding:8px 12px;border-radius:8px;background:var(--accent);color:#fff;font-size:var(--fs-sm);font-weight:500}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.spinner{width:18px;height:18px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}